How to keep the weight in the vacation

Goddag og velkommen til en dejlig dag på bloggen.

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Har du holdt ferie? eller skal du til at holde ferie? Det store spørgsmål er hvordan holder man vægten i ferien?

Eurowoman.dk har tips til en bootcamp med øvelser og forslag til mad. Bootcampen er selvfølgelig rettet mod at komme i bikiniform og så holde formen.

De giver også nogle gode tips til hvordan man skal holde vægten imens man er på ferie.

Skal du ud og rejse og ønsker du ikke at tage 5 kilo på imens, så følg med her og få gode tips til hvordan du holder vægten i sydens sol!
Undlad at spise brød

På de fleste restauranter serverer de brød, imens man venter på maden. Undgå at spise det og bestil hellere en lille salat til forret, så du får lagt bunden.

Spis frugt i stedet for is

På rigtig mange strande i Europa, bliver der solgt frisk og spændende frugt på spyd, som er en del sundere, end alle de is man ellers ville have spist.
Gå alle steder

Hvis du er på ferie i en storby, er der som regel masser at se! I stedet for at bruge taxaer og offentlig transport, så gå. Du holder konstant forbrændingen oppe og får sikkert også set ting, du normalt ville være kørt forbi.
Pas på med ‘Bed & Breakfast’

De fleste hoteller er inklusiv morgenmad som typisk består af en kæmpe buffet, som er spækket med alt fra croissanter til cocktail pølser. Prøv så vidt muligt at holde dig til lidt frugt, æg, kød pålæg og groft brød. Så får du lagt en god bund og er klar til dagen.

Du kan læse mere om Eurowomans Bootcamp her.

Det er da nogle gode tips, som i virkeligheden gælder hele tiden. Jeg tænker at man altid skal spise fornuftigt og kun en gang i mellem tillade at spise en is.

Kun med en fuldstændig ændret livsstil kan man holde vægten, eller er det min erfaring af kiloene kommer snigende på igen.

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Dagens outfit er jumpsuit fra Miss Martins (den er fra forrige år), sandaler fra Timeless, øreringe Pilgrim og armbånd By Biehl og Pierre Cardin.

Jeg synes denne jumpsuit/buksedragt er dejlig let og sommerlig. Det er dejligt at have en jumpsuit på, på en varm sommerdag.

Jeg ønsker dig en dejlig dag og glæder mig til vi ses igen i morgen.

ILYG

English Translation

Hello and welcome to a lovely day on the blog.

Have you been on holiday? or you must to holiday? The big question is how does one weight during the holidays?

Eurowoman.dk have tips for a boot camp exercises and suggestions for food. Boot camp is obviously aimed at getting in bikini shape and then stay in shape.

They also provide some great tips on how to keep the weight while you are on holiday.

Are you going to travel and you do not want to take 5 pounds while, so watch this space and get great tips on how to keep the weight in the southern sun!
Do not eat bread

In most restaurants serve the bread while waiting for food. Do not eat it and or order a small salad for starters, so you get added scratch.

Eat fruit instead of ice cream

On many beaches in Europe, are sold fresh and exciting fruit on skewers, which is part healthier than all the ice would otherwise have eaten.
Go everywhere

If you are on vacation in a big city, there are usually plenty to see! Instead of using taxis and public transport, go. You keep constantly burning up and will probably also seen things you would normally be left behind.
Beware of ‘Bed & Breakfast’

Most hotels include breakfast which typically consists of a huge buffet, which is packed with everything from croissants to cocktail sausages. Try as much as possible to keep you little fruit, eggs, meat cold cuts and rye bread. Then you get to a good bottom and is ready for the day.

You can read more about Euro Womans Boot Camp here.

That’s some great tips that really true all the time. I think that you should always eat sensibly and only once in a permit to eat an ice cream.

Only with a complete change in lifestyle can keep the weight or is it my experience of the pounds come creeping back.

Today’s outfit is jumpsuit from Miss Martins (it’s from last year), sandals from Timeless, earrings and bracelets Pilgrim City Biehl and Pierre Cardin.

I think this jumpsuit / pantsuit is lovely light and summery. It’s nice to have a jumpsuit on, on a hot summer day.

I wish you a wonderful day and I look forward to seeing you again tomorrow.

ILYG

About AngelQueen

I love fashion and my style cores is feminine. If your style core isn't the feminine don't worry, because the are 6 style cores to choose from. I love to play with my style and I always try to find new ways to put my outfits together. I believe that fashion should be like a game - a fun game where I try new looks and still remains true to my style core. Besides fashion is a breeze, I also think it should be festive, so I give my styleing max speed - in my universe, every day is a celebration of life. If you love fashion, I hope you will love my blog and find inspiration for your fun with the fashion games. I wish you welcome to my blog and wish you a lot of fun. ILYG

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