Have a break – to go offline

Hej Blogie

foto (76)

Hvad er nu det for noget, at jeg som jo i bund og grund er afhængig af, at du netop er online, foreslår at du skal tage en pause og være offline?

Bare rolig, jeg foreslår ikke at du skal disconnecte dig fra Internettet og slette din Facebook profil, nedlægger din mail og stoppe med at læse min blog for altid.

Nej jeg tænker mere i retning af, at det kan være godt at reflekterer over hvor meget online du er og hvornår du er online.

For netop jeg er som jeg har sagt til dig før, meget glad for at du netop er online og besøger min blog. Tak for det 😉

Forskning viser netop at fordi vi er så meget online hele tiden og tilgængelige både for arbejde, venner og familie hele tiden, ja så har vi svært ved at slappe af og sågar at få en ordentlig natte søvn.

Og jeg skal gerne være den første til at indrømme at også jeg er online praktisk talt hele tiden.

For 5 år siden gik jeg ned med stress og dengang lærte jeg på den hårde måde at jeg er nødt til at give min hjerne en pause og mulighed for at slappe af en gang i mellem.

Derfor går jeg normalt offline når klokken er mellem 20.00 og 21.00 om aftenen. Jeg tjekker ikke flere mails efter dette tidspunkt og jeg tjekker heller ikke trafikken her på bloggen efter det tidspunkt.

Hvis man gerne vil have en god nattesøvn er et af trickene blandt andet at gå offline om aftenen, sådan at kroppen og hjernen får en chance for at geare ned inden den skal sove.

I stedet læser jeg en bog inden jeg skal sove. Og et andet trick er at sørge for at sove mørkt. Og jeg må indrømme at de senere år er jeg faktisk blevet mere følsom for at sove når der er lys.

Hvordan klare du det med at gå offline? er det noget du prøver at gøre eller er det ikke et behov du har?

foto (77)

Dagens outfit er kjole fra Fashion Queen, stilletter fra 1to3, jakke fra Vila, armbånd By Biehl og eget design, øreringe fra JEWLSCPH samt Spinning ringe.

Jeg ønsker dig en dejlig dag og glæder mig til vi ses igen i morgen.

ILYG

English Translation

Hello Blogie

What is this – something that I, as I basically depends on you to be online, suggests that you need to take a break and go offline ?

Do not worry, I’m not suggesting that you should disconnecte you from the Internet and delete your Facebook profile , resign your mail and stop reading my blog.

No, I’m thinking more along the lines of that it might be good to reflect on how much time you are using and how and where you are doing it when you are online .

Research shows that just because we are so much on-line and available both for work , friends and family all the time,  we find it hard to relax and even to get a decent night’s sleep.

And I should like to be the first to admit that I too am online virtually all the time.

5 years ago I went down with stress and then I learned the hard way that I need to give my brain a break and my body and mine a chance to relax once in a while .

That is why I usually go offline when the time is between 20:00 and 21:00 in the evening. I check no more emails after that time and nor do I check the traffic here on the blog after that time.

If you want a good night’s sleep, one of the tricks among others is to go offline in the evening, so that the body and brain cant get a chance to wind down before going to sleep.

Instead of being online I read a book before going to sleep . And another trick is to make sure that the bed room is dark. And I must admit that in recent years I have actually become more sensitive to sleep when there is light .

How do you feel about going offline ? it’s something you try to do or is it not a need you have ?

Today’s outfit is dress from Fashion Queen , stilettos from 1to3 , jacket from Vila , bracelets By Biehl and own design earrings from JEWLSCPH and Spinning rings.

I wish you a wonderful day and I look forward to seeing you again tomorrow.

ILYG

About AngelQueen

I love fashion and my style cores is feminine. If your style core isn't the feminine don't worry, because the are 6 style cores to choose from. I love to play with my style and I always try to find new ways to put my outfits together. I believe that fashion should be like a game - a fun game where I try new looks and still remains true to my style core. Besides fashion is a breeze, I also think it should be festive, so I give my styleing max speed - in my universe, every day is a celebration of life. If you love fashion, I hope you will love my blog and find inspiration for your fun with the fashion games. I wish you welcome to my blog and wish you a lot of fun. ILYG

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *

This site uses Akismet to reduce spam. Learn how your comment data is processed.