I dag vil jeg dele tips til hvordan du kan spise dig til sundere, stærkere og og mere hvide tænder.
Kaffe, te, rygning og rødvin kan misfarve dine tænder. Lige som sukkerholdige sager kan give huller i tænderne. Men faktisk er der også flere former for grøntsager og frugt, der kan gøre dine tændere stærkere og mere hvide, så du kan kompensere lidt.
No it’s not me who has a birthday today . Today it is my beautiful daughter’s birthday and I want to celebrate her birthday by sharing tips on how to eat you healthier, stronger and whiter teeth.
Coffee, tea, smoking and red wine can stain your teeth. Just like sugary cases can cause tooth decay. But actually there are also several kinds of vegetables and fruits that can make your lighters stronger and more white , so you can compensate a little .
It ‘s not that carrots contain something that is particularly beneficial for the teeth, but the tough roots causes us to chew thoroughly , and it stimulates saliva production . We need saliva to neutralize the acids and enzymes in the mouth, such as happens when we eat sugar or starchy foods . So grab a carrot when you have eaten candy or chocolate to reduce the damage to your teeth.
2 ) Cauliflower
Cauliflower is like carrots particularly well to promote our saliva production . Especially when it is eaten raw . So it is a fine alternative to the carrots when you ‘ve had something sweet in the mouth and want to reduce acid damage.
3 ) Cheese
Over the years, so will the enamel on your teeth become thinner . And it is that which protects against holes. But the minerals calcium and phosphorus found in cheese, is helping to rebuild the important enamel. So a diet that includes regular intake of cheese will be good for your teeth. A strong enamel will also get your teeth to appear whiter .
4 ) Salmon
Another source of lots of phosphorus is salmon, which is therefore also very recommendable . Bargain as salmon contain much vitamin D , it helps the absorption of calcium in the body if you eat something containing lime , such as cream .
5 ) Spinach
Along with other dark green leaves are spinach, a rich source of magnesium and calcium and phosphorus is important to rebuild the enamel . In addition, there is no acid in it , so there is only beneficial effect to be had in relation to the teeth.
Apples contain lots of fiber , and with the texture of apples , they help to scrub the teeth so that some of the possible discoloration is removed. At the same time help the malic acid to a certain extent, dissolve the coating on the teeth.
7 ) Strawberries
Although berries generally said to discolor teeth , then ascorbic acid in strawberries help to remove the coating . In addition, strawberries a bacteriostatic agent that helps to eliminate bacteria in the mouth that may otherwise cause holes.
I think that is very nice – it is at least somewhat cheaper than going to the dental surgeon . So now it’s just about to put teeth in the right .
Today’s outfit is the dress from Miss Martins, stilettos from Nelly , necklaces from Pieces Julie Sandlau and Pilgrim , earrings from Pilgrim rings from Pilgrim and Krantz and Ziegler , bracelets By Biehl , mixed gold and own design.
Happy birthday to my beautiful daughter.
I wish you a wonderful day and I look forward to seeing you again tomorrow.